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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
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Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
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Cabbage Sesame Salad with Chicken
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
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Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 16.00g | Fat: 4.63g
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Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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Cauliflower and Cheese
A low carb mock mac & cheese dish.
Per serve - Energy: 417kcal | Carb: 13.59g | Prot: 21.43g | Fat: 32.22g
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Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Per serve - Energy: 196kcal | Carb: 28.87g | Prot: 5.39g | Fat: 7.16g
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Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
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Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Per serve - Energy: 58kcal | Carb: 3.88g | Prot: 1.96g | Fat: 4.38g
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Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
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Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 230kcal | Carb: 6.35g | Prot: 16.19g | Fat: 15.28g
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