Brown Rice & Cherry Tomato Cooked Salad Recipes

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	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Red Beans & Rice by member: Mato Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage. Per serve - Energy: 342kcal \| Carb: 47.80g \| Prot: 23.61g \| Fat: 6.57g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Tomato & Black Bean Soup by member: MommieAnya0220 A great way to warm up your meal and certainly very filling. Per serve - Energy: 126kcal \| Carb: 23.44g \| Prot: 8.15g \| Fat: 0.70g
	Greek Salad with Tuna by member: CarmsHungry247 A no-fuss recipe for a healthy brunch. Per serve - Energy: 222kcal \| Carb: 12.79g \| Prot: 18.70g \| Fat: 11.11g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Thai Chicken Larb Salad by member: Juliedelabean A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili. Per serve - Energy: 555kcal \| Carb: 16.18g \| Prot: 40.88g \| Fat: 37.88g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Black and Blue Cheeseburger Salad by member: flabberbuster A lunch time salad that uses leftovers. Per serve - Energy: 333kcal \| Carb: 30.51g \| Prot: 33.32g \| Fat: 11.02g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Wild Rice and Beef Casserole by member: copalmers Seasoned beef, wild rice and cheese casserole the whole family will love. Per serve - Energy: 270kcal \| Carb: 19.86g \| Prot: 21.86g \| Fat: 12.55g
	Vegetable Salad with White Beans by member: justyeasd A high-fiber dish for lunch. Per serve - Energy: 350kcal \| Carb: 35.70g \| Prot: 11.20g \| Fat: 17.38g
	Arroz con Gandules (Puerto Rican Style Rice) by member: meneri This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito. Per serve - Energy: 260kcal \| Carb: 46.97g \| Prot: 8.08g \| Fat: 4.12g
	Cauliflower, Lettuce & Bacon Salad by member: ShaMead A lower fat and calorie version of a cauliflower layered salad that's sure to please. Per serve - Energy: 136kcal \| Carb: 10.46g \| Prot: 7.40g \| Fat: 7.95g
	Blackbean and Quinoa Salad by member: AdaNad A very flavorful dish that is simple to make, high in protein and very low in fat. Per serve - Energy: 219kcal \| Carb: 36.31g \| Prot: 9.20g \| Fat: 5.39g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Lettuce Salad with Egg by member: Biancahpardo Healthy dish with assorted vegetables. Per serve - Energy: 67kcal \| Carb: 8.78g \| Prot: 3.96g \| Fat: 2.26g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Mixed Green Salad with Cheese by member: SSGdiet The perfect side dish for any meal. Per serve - Energy: 268kcal \| Carb: 13.43g \| Prot: 19.90g \| Fat: 15.84g

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