昨天上午防彈咖啡 中午外食+亞麻仁油 晚上不餓不吃 沒想到這樣瘦的速度最快 原本想說今早的防彈咖啡也不要喝,因為不餓 但擔心基礎代謝及油量不夠 所以還是乖乖的喝了,喝咖啡對我來說 本來就是一個享受 體重66.7 體脂肪34.6 內臟脂肪7 骨骼肌肉25 身體年齡51 基礎代謝1361 BMI 25.1 加油💪,朝目標前進
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147.0 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1288 kcal
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Fat: 96.80g | Prot: 73.73g | Carb: 34.05g.
Breakfast: 防彈咖啡. Lunch: 帝康 亞麻仁油, 麻婆豆腐, 炒青菜, 韭菜花, 洋蔥炒蛋, 炒茄子, 叉燒肉. Dinner: 控肉, 地瓜葉, 絲瓜, 鯖魚. Snacks/Other: 花枝, 甜不辣, 水煮蛋. more...
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losing 9.3 lb a week
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