Poorflick's Journal, 30 June 2012

231.6 lb Lost so far: 1.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 70.22g | Prot: 51.44g | Carb: 223.60g.   Breakfast: 2% Fat Milk, Glazed Yeast Doughnut, Chocolate Iced Kreme Filled Doughnut. Lunch: Fuji Apples. Dinner: #5 Vito. Snacks/Other: Cherry Coke (20 oz). more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...