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昨晚去吃了12盎司的牛排+餐包（7:30前）
晚上還是去快走1小時
今早測不出氣酮
體重67.9
體脂肪34.7
內臟脂肪8
骨骼肌肉25
身體年齡52
基礎代謝1377
BMI 25.6
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149.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1099 kcal
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Fat: 57.44g | Prot: 91.37g | Carb: 56.89g.
Lunch: 長豆, 小黃瓜, 炒雞蛋（整個）, 炒紅蘿蔔, 地瓜葉, 莧菜, 豆腐皮, 拿坡里 炸雞腿. Dinner: 水煮蛋. more...
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gaining 1.5 lb a week
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