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AliC73
Journal
09 Apr 18
AliC73's Journal, 09 April 2018
AliC73's Profile
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Weigh In record (no journal entry) for 09 April 2018
158.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
554 kcal
Fat: 19.72g | Prot: 79.77g | Carb: 17.60g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Egg White , Hard-Boiled Egg .
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2141 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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