Weigh In record (no journal entry) for 09 April 2018
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186.7 lb
Lost so far: 16.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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803 kcal
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Fat: 23.97g | Prot: 80.95g | Carb: 61.37g.
Breakfast: Вареное Яйцо, Ветчина Куриная, Чистая Крупа Геркулес. Lunch: Сироп, Макдоналдс Капучино (0,3 L). Dinner: Куриные Грудки (Запеченые), Белая Дача Капуста с Морковью. more...
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losing 3.1 lb a week
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