Weigh In record (no journal entry) for 05 April 2018
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206.8 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2470 kcal
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Fat: 125.40g | Prot: 112.50g | Carb: 211.99g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Abba Thunfischpaste. Lunch: Frikadellenbrötchen. Dinner: Winiary Majonez Dekoracyjny, Milram Zaziki, Lidl Pommes, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: REWE Schokokeks Vollmilch, Favorina Mandeln mit Vanillegeschmack. more...
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gaining 6.2 lb a week
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haseeins's weight history
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