Weigh In record (no journal entry) for 26 June 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1208 kcal
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Fat: 103.96g | Prot: 52.20g | Carb: 17.90g.
Breakfast: pork sausage great value, Coffee, heavy cream, deviled egg, diet dr. pepper, splenda. Lunch: ground chuck, cheddar cheese, Newman's Own Ranch Dressing, tomato, Cos or Romaine Lettuce. Dinner: oscar meyer hot dog, sauerkraut. more...
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losing 5.6 lb a week
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