Weigh In record (no journal entry) for 30 March 2018
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142.6 lb
Lost so far: 106.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1422 kcal
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Fat: 40.41g | Prot: 87.11g | Carb: 179.75g.
Breakfast: Полба. Lunch: Пирог Кукурузный, Конфеты Ж, ВкусВилл Эвиталия 2,5%, ВкусВилл Гречневые Палочки, Суп1. Dinner: Valio Сыр Ольтермани 17%, Пирог Кукурузный, Каб, Салат23, Мда. Snacks/Other: Грецкие Орехи, Правильные Сладости Сливовые Пастилки, Кофе (из Молотых Зерен), Печенье, Магнит Банан, Клубника. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cleaning - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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