Weigh In record (no journal entry) for 28 March 2018
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195.6 lb
Lost so far: 26.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1616 kcal
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Fat: 95.08g | Prot: 86.82g | Carb: 99.43g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Варенье из Смородины, Jacobs Кофе Растворимый Monarch, Сырники. Dinner: Сало, Соленые Огурцы с Укропом, Морковь (Замороженная), Сердце Куриное. Snacks/Other: Pate Grand-Mere Паштет Печеночный Классический, Диадар Отруби Хрустящие Овсяные, Finn Crisp Сухарики Ржаные. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Padel Tennis - 15 minutes, Sleeping - 8 hours, Stair Climber (Stepper) - 15 minutes. more...
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steady weight
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