Weigh In record (no journal entry) for 28 March 2018
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1216 kcal
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Fat: 67.41g | Prot: 69.73g | Carb: 97.33g.
Breakfast: Банан, Овсяная Каша на Воде, Активия Йогурт. Dinner: Арахис. Snacks/Other: Активия Йогурт, Творог 5%. more...
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losing 6.2 lb a week
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