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32.9
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1608 kcal
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Fat: 81.82g | Prot: 60.76g | Carb: 159.79g.
Breakfast: 蒜茸麵包, 雞蛋（整個）, 草莓. Lunch: enaak 小雞麵（辣味）. Dinner: 魚湯, 全家 皮蛋瘦肉粥. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 葡萄乾（無籽）, 咔辣姆久
極辛厚切洋芋片. more...
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gaining 10.8 lb a week
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