Weigh In record (no journal entry) for 22 June 2012
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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918 kcal
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Fat: 12.99g | Prot: 127.85g | Carb: 66.40g.
Breakfast: skim milk, Gold Standard Natural 100% Whey, sugar free pudding. Lunch: isopure unflavored, chicken boullion. Dinner: jell-o sugar free pudding, gold standard, skim milk. Snacks/Other: natural peanut butter, optimum nutrition natural, skim milk, edys sugar free fruit bar. more...
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losing 122.5 lb a week
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