Weigh In record (no journal entry) for 22 June 2012
|
295.0 lb
Lost so far: 35.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
918 kcal
|
Fat: 12.99g | Prot: 127.85g | Carb: 66.40g.
Breakfast: skim milk, Gold Standard Natural 100% Whey, sugar free pudding. Lunch: isopure unflavored, chicken boullion. Dinner: jell-o sugar free pudding, gold standard, skim milk. Snacks/Other: natural peanut butter, optimum nutrition natural, skim milk, edys sugar free fruit bar. more...
|
losing 122.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LibbyM's weight history
|