Weigh In record (no journal entry) for 23 March 2018
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146.4 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1037 kcal
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Fat: 44.35g | Prot: 84.94g | Carb: 78.41g.
Breakfast: Сырники Диетические, Арахисовая Паста, Кофе с Молоком. Lunch: Уха. Dinner: Печень Куриная Жареная, Салат Овощной. Snacks/Other: Кофе с Молоком, Славянская Трапеза Кольцо Заварное с Творогом, Грейпфрут. more...
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losing 1.5 lb a week
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smagina_'s weight history
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