Weigh In record (no journal entry) for 22 March 2018
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142.2 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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727 kcal
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Fat: 19.35g | Prot: 33.71g | Carb: 110.18g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Epica Йогурт Гранат-Малина, Molli Зерновой Творог со Сливками 5%. Dinner: Огурец (с Кожурой), Кефир 1%. Snacks/Other: Яблоко, Яблоко, Fitness Батончик с Цельными Злаками . more...
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gaining 1.5 lb a week
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