Weigh In record (no journal entry) for 21 March 2018
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179.0 lb
Lost so far: 29.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1583 kcal
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Fat: 74.46g | Prot: 52.39g | Carb: 176.17g.
Breakfast: Яичница, NAR Гранатовый Сок, Сыр Сулугуни. Lunch: Bonduelle Огурцы Маринованные, Гречка Отварная. Dinner: Конфета, Окраина Холодец Куриный, Ремит Сардельки Свиные, NAR Гранатовый Сок. Snacks/Other: Апельсин, Шарлотка с Яблоками, Шоколад, Campina Сливки Порционные, Кофе. more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 10.8 lb a week
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