Weigh In record (no journal entry) for 19 March 2018
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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479 kcal
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Fat: 17.30g | Prot: 17.66g | Carb: 67.91g.
Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Русский аппетит Салат с Копчёной Курицей. Snacks/Other: Кефир 1%, Банан. more...
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losing 7.7 lb a week
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