Weigh In record (no journal entry) for 18 March 2018
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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907 kcal
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Fat: 30.79g | Prot: 30.05g | Carb: 130.58g.
Breakfast: Сваренное Вкрутую Яйцо, Вареное Яйцо, Помело. Lunch: Капуста Тушеная. Dinner: Каскад Печенье Сахарное Топленое Молоко. Snacks/Other: Помело, Кефир 1%. more...
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gaining 0.7 lb a week
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