Weigh In record (no journal entry) for 16 March 2018
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1261 kcal
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Fat: 55.19g | Prot: 84.55g | Carb: 111.11g.
Breakfast: Яйцо (Целое), Овсяная Каша на Воде, Банан. Lunch: Алтайская Буренка Йогурт Банан, Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Алтайская Буренка Йогурт Банан. Snacks/Other: Боровский Сыр Косичка Сырная Копченая, Мёд. more...
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losing 1.5 lb a week
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