Weigh In record (no journal entry) for 14 March 2018
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141.3 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1285 kcal
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Fat: 38.59g | Prot: 77.91g | Carb: 164.03g.
Breakfast: Мёд, Яйцо (Целое), Банан, Овсяная Каша на Воде. Lunch: Яйцо (Целое), Творог 5%. Dinner: Банан, Овсяная Каша на Воде, Яйцо (Целое). Snacks/Other: Овсяная Каша на Воде, Яйцо (Целое), Мёд. more...
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losing 3.9 lb a week
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