Weigh In record (no journal entry) for 16 June 2012
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2963 kcal
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Fat: 105.12g | Prot: 120.00g | Carb: 400.92g.
Breakfast: Grilled Cheese Sandwich, Ketchup, Kaiser Roll, Deep Fried Potato French Fries (from Frozen). Lunch: 6" Double Subway Melt (with Cheese), Diet Snapple Peach Iced Tea, Diet Coke (Can), Fresh Fruit Salad. Dinner: General Tso's Chicken, Light Lemonade, Miso Salad Dressing, Sushi with Vegetables, 6" Double Subway Melt (with Cheese), Lemon-Lime Soda. Snacks/Other: Veggie Straws, Coffee, Raspberries, Soy Milk, Diet Coke (Can). more...
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losing 2.3 lb a week
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me,myselfandi's weight history
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