Weigh In record (no journal entry) for 09 March 2018
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177.3 lb
Lost so far: 30.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1439 kcal
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Fat: 16.73g | Prot: 18.28g | Carb: 318.04g.
Breakfast: Конфета, Чай с Медом, Рис Вареный. Lunch: Шереметьевские Торты Птичье Молоко, Чай с Медом, Мёд, Пшеничный Хлеб, Картошка Вареная, Яблоко. Dinner: Песочное Печенье, Русский продукт Кисель Лесные Ягоды, Банан. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 11 hours and 2 minutes, Sleeping - 11 hours and 43 minutes. more...
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losing 4.6 lb a week
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