Weigh In record (no journal entry) for 08 March 2018
|
177.9 lb
Lost so far: 30.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
834 kcal
|
Fat: 32.02g | Prot: 28.05g | Carb: 111.71g.
Breakfast: Икра, Твердый Сыр Пармезан, Чай с Медом, Велком Колбаса Кальяри, Простоквашино Масло Сливочное 72,5%, Хлеб из Пшеничных Отрубей. Lunch: Лечо, Рис Вареный, Чай, Merci Ассорти из Тёмного Шоколада. Dinner: Твердый Сыр Пармезан, Чай с Медом. more...
|
|
1938 kcal
|
Activities & Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alcuno2005's weight history
|