Weigh In record (no journal entry) for 07 March 2018
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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634 kcal
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Fat: 32.08g | Prot: 31.22g | Carb: 55.54g.
Breakfast: Кофе (Растворимое), Льняное Масло, Тыквенно-Творожный Пирог, Био Баланс Кефирный 1%. Lunch: Натур Буфет Макароны по-Флотски, Красная Цена Сыр Голландский. Dinner: Щи с Курицей. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 2.9 lb a week
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