Weigh In record (no journal entry) for 06 March 2018
|
149.7 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
591 kcal
|
Fat: 23.91g | Prot: 23.64g | Carb: 72.26g.
Breakfast: Яблоко, Хлеб Цельнозерновой, Авокадо Авокадо, Яйцо-Пашот, Кофе с Молоком. Lunch: Хлеб Цельнозерновой, Куриный Суп. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagina_'s weight history
|