Weigh In record (no journal entry) for 27 February 2018
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213.0 lb
Lost so far: 22.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2053 kcal
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Fat: 116.05g | Prot: 68.14g | Carb: 185.22g.
Breakfast: Roggenbrötchen, Milkana Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milbona Gouda Jung, Weizenbrötchen. Dinner: Lukull Sauce Bearnaise, Gut & Günstig Hähnchenbrust Filet Gebraten, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 7.7 lb a week
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