Weigh In record (no journal entry) for 26 February 2018
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211.9 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2202 kcal
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Fat: 99.47g | Prot: 94.03g | Carb: 232.56g.
Breakfast: Weizenbrötchen, Malzers Saatenkruste, Milbona Gouda Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Milfina Butter, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Dinner: Rama Cremefine Zum Kochen 15%, Zucchini, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Hähnchenbrust Filet Gebraten. more...
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gaining 4.6 lb a week
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