Weigh In record (no journal entry) for 22 February 2018
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184.6 lb
Lost so far: 75.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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1004 kcal
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Fat: 26.67g | Prot: 112.05g | Carb: 85.61g.
Breakfast: Coffee, thinkThin Lemon Delight High Protein Bar. Lunch: Real Sweet Vidalia Onion, Kraft Original Barbeque Sauce, chicken breast, cooked, boneless skinless, shrimp, cooked, Grape Tomatoes, Cos or Romaine Lettuce, Feta Cheese, Fuji Apples, Coffee. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, sirloin steak 1 oz, Fuji Apples, Cooked Broccoli (Fat Not Added in Cooking), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee. more...
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losing 8.4 lb a week
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