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jashinakaterina
Journal
21 Feb 18
jashinakaterina's Journal, 21 February 2018
jashinakaterina's Profile
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Weigh In record (no journal entry) for 21 February 2018
142.9 lb
Lost so far:
4.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
634 kcal
Fat: 10.23g | Prot: 40.91g | Carb: 100.63g.
Breakfast:
Банан, Яблоко.
Lunch:
Смешанные Овощи (Замороженные), Филе Индейки.
Snacks/Other:
Dove Молочный Шоколад, Малина, Морковь, Осетинские Пироги Осетинский Пирог с Мясом.
more...
1783 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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