Weigh In record (no journal entry) for 13 February 2018
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181.9 lb
Lost so far: 26.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1690 kcal
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Fat: 75.11g | Prot: 112.48g | Carb: 133.87g.
Breakfast: Чай с Медом, Брынза, Жареное Яйцо. Lunch: Табрис Куриная Грудка на Гриле, Danone Йогурт 1,5%, Огурец (с Кожурой), Помидоры. Dinner: Корисна Кондитерська Песочное Печенье с Миндалем, Коньяк. Snacks/Other: Достаевский Осетинский Пирог с Яблоком и Брусникой, Макдоналдс Капучино (0,3 L). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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