Weigh In record (no journal entry) for 12 February 2018
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212.7 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2873 kcal
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Fat: 119.91g | Prot: 145.05g | Carb: 294.91g.
Breakfast: Saint Albray Französischer Weichkäse, REWE Beste Wahl Gouda Holland Jung, Tomaten, Harry Weizenbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Weizenbrot, Rasting Gyrossuppe, Omelett oder Rührei mit Schinken oder Speck, Bäckerkrönung Weizenbrötchen. Snacks/Other: Berliner, Ja! Fettarme Milch 1,5%, Kölln Müsli Erdbeer Joghurt. more...
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gaining 6.2 lb a week
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