Weigh In record (no journal entry) for 11 February 2018
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2490 kcal
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Fat: 95.57g | Prot: 177.90g | Carb: 226.49g.
Breakfast: Baguette, Räucherlachs, Avocado, Aldi Eiweißbrot (35g), Gekochtes Ei, Orangen. Lunch: Dolce Gusto Latte Macchiato, Mangos, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Schweinefilet-Medaillons. Dinner: Schwarzwaldrauch Schwarzwälder Schinken, McEnnedy Mashed Potatoes Tex Mex, Baguette, REWE Avocado, Alpenhain Obazda Original, Räucherlachs, Pfannkuchen. more...
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losing 7.7 lb a week
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uganis's weight history
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