Weigh In record (no journal entry) for 06 February 2018
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161.8 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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805 kcal
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Fat: 32.89g | Prot: 62.64g | Carb: 68.84g.
Breakfast: Кофе с Молоком, Курага, Сырники с Овсяной Мукой, Яблоко. Lunch: Фасоль Стручковая, Брокколи, Грудка Индейки. Dinner: Омлет или Яичница с Овощами. more...
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losing 2.2 lb a week
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smagina_'s weight history
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