Weigh In record (no journal entry) for 06 February 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1959 kcal
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Fat: 66.29g | Prot: 106.89g | Carb: 226.28g.
Breakfast: Tomaten, Bonbel Butterkäse, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Saatenkruste. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, ORO di Parma Tomaten Stückig, Combino Fusilli. Snacks/Other: Gut & Günstig Schoko Müsli, Ja! Fettarme Milch 1,5%, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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steady weight
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