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Siegels
Journal
04 Feb 18
Siegels's Journal, 04 February 2018
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Weigh In record (no journal entry) for 04 February 2018
146.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
2555 kcal
Fat: 110.23g | Prot: 147.91g | Carb: 145.57g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel.
Lunch:
Kirkland Signature Chicken Sausage with Spinach & Feta, Chicken Wing.
Dinner:
Figs, Almonds, Kroger Hard Salami.
Snacks/Other:
Beer.
more...
2195 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 16.8 lb a week
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