Weigh In record (no journal entry) for 03 February 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1253 kcal
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Fat: 27.24g | Prot: 110.22g | Carb: 150.15g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: PAM Butter Cooking Spray, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread. Dinner: Hannaford Cooked Extra Jumbo Shrimp, Wheat Dinner Rolls , Mushroom Pieces and Stems, Sweet Red Peppers . Snacks/Other: Pure Heart Seedless Watermelon, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Halos Mandarin Oranges, Chobani Smooth Strawberry Yogurt, NutriSystem Chocolatey Pretzel Bar. more...
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losing 1.6 lb a week
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