Weigh In record (no journal entry) for 03 February 2018
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238.1 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2749 kcal
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Fat: 96.76g | Prot: 93.50g | Carb: 257.44g.
Lunch: Сухие Цельные Семена Кунжута, Сыр Гауда, Сосиска, Heinz Кетчуп Томатный, Макароны Отварные. Dinner: Азбука Вкуса Суп Том Ям, Kozel Пиво Темное, Delicados Nachos. more...
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gaining 3.1 lb a week
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