Weigh In record (no journal entry) for 08 September 2011
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239.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1969 kcal
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Fat: 62.94g | Prot: 46.70g | Carb: 312.58g.
Breakfast: Coca-Cola Classic (20 oz), Hash Brown. Lunch: White Rice, Orange Chicken. Dinner: Classic Cola (Stock & Family Fridge Pack), Fries (Small), Steak Taco Del Carbon. Snacks/Other: Sundrop Citrus Soda. more...
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losing 1.0 lb a week
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