Weigh In record (no journal entry) for 02 February 2018
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211.9 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2230 kcal
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Fat: 93.49g | Prot: 124.82g | Carb: 219.99g.
Breakfast: Hochland Sandwich Scheiben Butterkäse, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Lidl Kürbiskernbrot, Hochland Sandwich Scheiben mit Gouda. Lunch: Birkel Bandnudeln, Champignons Frisch, REWE Geräucherte Mettenden, Wiesenhof Hähnchen Minutenschnitzel, Beste Ernte Geschälte Tomaten, Milsani Crème À La Cuisine. Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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