Weigh In record (no journal entry) for 02 February 2018
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237.7 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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4591 kcal
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Fat: 144.23g | Prot: 94.97g | Carb: 483.97g.
Breakfast: Кофе с Молоком и Сахаром, Пирог с Орехами. Lunch: Поджаренный Белый Хлеб, Сосиска, Приготовленные Грибы, Макароны Отварные. Dinner: Lay's Чипсы со Вкусом Краба, Виски, Coca-Cola Кола, Пицца Домашняя. more...
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losing 3.1 lb a week
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