glenburniechick's Journal, 19 April 2010

191.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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899 kcal

Fat: 18.10g | Prot: 49.75g | Carb: 115.45g.   Lunch: Season's Choice Pineapple Chunks, Lobster Mates. Dinner: Knorr Parmesan Noodles, Mixed vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Granny Smith Apple. more...

3005 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...