Weigh In record (no journal entry) for 01 February 2018
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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862 kcal
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Fat: 25.12g | Prot: 80.96g | Carb: 76.06g.
Breakfast: Фруате Йогурт 1,5%, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Капуста Тушеная без Масла. Dinner: Домик в деревне Молоко 1,5%. more...
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losing 4.6 lb a week
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karlinaks's weight history
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