Weigh In record (no journal entry) for 31 January 2018
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1825 kcal
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Fat: 92.72g | Prot: 110.50g | Carb: 141.09g.
Lunch: Cheese Lovers Сыр Песто Красный, Яблоко, Домик в деревне Молоко 3,5%, Dr. Korner Хлебец Клюквенный, Щи с Мясом, Гречка Отварная, Куриное Филе в Сметане, Творог 9%, Данон Йогурт Натуральный 3,3%, Окей Капуста Квашеная, Банан. more...
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2462 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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