Weigh In record (no journal entry) for 31 January 2018
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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863 kcal
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Fat: 24.97g | Prot: 113.64g | Carb: 44.25g.
Breakfast: Фруате Йогурт 1,5%, Овсяная Каша на Воде, Яйцо (Целое), Простоквашино Творог 2%. Lunch: Куриная Грудка, Цена и Качество Творог Обезжиренный 1,8%, Фруате Йогурт 1,5%. Dinner: Овсяная Каша на Воде, Яйцо (Целое), Фругурт Йогурт 1,5%, Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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