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rubytzeng
Journal
30 Jan 18
rubytzeng's Journal, 30 January 2018
rubytzeng's Profile
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Weigh In record (no journal entry) for 30 January 2018
115.1 lb
Lost so far:
2.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
682 kcal
Fat: 17.46g | Prot: 54.62g | Carb: 75.51g.
Lunch:
水煮蛋, 全家 地瓜, 林鳳營 鮮乳.
Dinner:
味全 和風柚子沾拌淋醬, 佳香食品 柴魚花片, 洋蔥, 饗城 烏骨雞湯, 義美 雞蛋豆腐, 高麗菜, 雞胸肉(不吃皮).
Snacks/Other:
純粹茶 無糖綠茶.
more...
1272 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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