Weigh In record (no journal entry) for 30 January 2018
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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748 kcal
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Fat: 9.73g | Prot: 30.49g | Carb: 142.41g.
Breakfast: Банан, Овсяная Каша на Воде, Яйцо (Целое), Мёд. Dinner: Лента Смесь Овощная . Snacks/Other: Мёд, Куриная Грудка, Яблоко, Мёд. more...
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losing 1.0 lb a week
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