Weigh In record (no journal entry) for 29 January 2018
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239.0 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2165 kcal
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Fat: 88.70g | Prot: 73.66g | Carb: 276.22g.
Breakfast: Пирог с Орехами. Lunch: Пшеничная Крупа, Курица Вареная, Тимоша Козинак. Dinner: Пирог с Орехами, Фасолевый Суп. Snacks/Other: Красный Октябрь Шоколад Аленка с Миндалем, Банан, Рот Фронт Батончики. more...
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gaining 6.2 lb a week
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