Weigh In record (no journal entry) for 28 January 2018
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238.1 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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3856 kcal
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Fat: 118.26g | Prot: 110.77g | Carb: 599.09g.
Lunch: Гранатовый Сок, Бургер Кинг Воппер, Lotte Алоэ Вера Манго, Бургер Кинг Наггетсы, Макдоналдс Соус Барбекю. Dinner: Пирог с Орехами, Пшеничная Крупа, Meller Ирис, Show Time Попкорн с Солью, Банан, Личи, Курица Вареная. more...
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gaining 15.4 lb a week
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