Weigh In record (no journal entry) for 28 January 2018
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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998 kcal
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Fat: 21.84g | Prot: 68.58g | Carb: 138.18g.
Breakfast: Яйцо Всмятку, Сметана , Прасковья Молочкова Творог 5%. Lunch: Огурец (с Кожурой), Мистраль Чечевица Вареная. Dinner: Био Баланс Кефирный 1%, Яблоко Желтое. Snacks/Other: Огурец (с Кожурой), Мистраль Чечевица Вареная. more...
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losing 2.2 lb a week
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alenochka28-69's weight history
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